Sophia (she/they) strives to offer a space that feels warm, collaborative, and free from judgment. Together, we co-create a compassionate and affirming space rooted in authenticity and self-understanding that moves at a rhythm that respects and honors your pacing and choice. Guided by Internal Family Systems (IFS/parts work) and somatic based practices, Sophia’s approach to trauma-informed care feels more like revisiting the past without reliving it. Sophia works with adults navigating trauma/complex trauma, anxiety, grief, identity exploration, and relationship challenges, including the LGBTQIA+ and poly/CNM communities. She speaks English and Spanish and offers therapy in either or both languages. Insurances accepted: Kaiser, United, Medicaid (CO Access). Private Pay $155/session